Sometimes, we just need a bit of help. In the seventeen years I have been a therapist, I have helped many people overcome their anxiety, and rebuild a more effective, relaxed and enjoyable life. 

Anxiety can often produce mental and physical symptoms that affect the whole body. This is something most people experience at some point in their life, but some of us find it more difficult to cope. With the ‘reptilian brain’ always engaged, your anxiety takes over, affecting decision making,  working life and the relationships you have built. Anxious people can find it hard to communicate effectively, often experience physical symptoms and are likely to get into negative thought cycles which exacerbate the problem.