I am often told that therapy costs too much and I know some therapists that feel guilty or uneasy at the very least, about charging for their services.

First let me ask you this… how does it feel when you say the words ‘I Give Up’?

Here are some tips to help you get back on track and motivate yourself to achieve those goals you were so determined to succeed at on January 1st.

Just taking ten minutes to be still and relax can make all the difference to how you feel; whether it’s in your lunch break at work, on the train, while waiting for your children to come out of school or just before you go to bed

Ok, so most people think changing your mind is difficult but actually its only as difficult as you make it.

When clients first come to me for help with their life challenges they often say things like “well, I don’t have a choice”